New study shows produce-rich diet can improve mental health

Nutritionists and health officials have repeatedly reminded us about the immune-boosting effects of a diet rich in fruits and vegetables. However, a new peer reviewed study is also reminding us about the importance of diet on mental health by finding a significant relationship between low daily intake of fruits and vegetables and anxiety disorder diagnoses.

The study, published in the journal Environmental Research and Public Health, found that those who consumed fewer than three servings of fruit and veggies a day had a 24 percent higher risk of being diagnosed with anxiety. These results accounted for many social, economic, health, and nutrition-related factors.

As many struggle with the impacts of the pandemic, attention to mental well-being and reducing anxiety has become increasingly important. According to the study’s lead author: “It’s well established that fruit and vegetable intakes are associated with physical health, and this study adds to increasing evidence that shows there are also links with mental health.”

This new research compliments a previous study which found that people who eat seven portions of fruit and vegetables a day are happier and have better mental health. And, that mental wellbeing appeared to rise with the number of daily portions of fruit and vegetables people consumed.

While more research is needed to learn more about produce consumption and mental health benefits, many nutrients that are abundant in fruits and vegetables – like carotenoids, potassium, fiber, vitamins and polyphenols – have all been associated with good mental health.

In these trying times, keep both your body and mind healthy and happy by eating lots of fruits and vegetables. Choose organic and conventionally grown – both are safe and can be eaten with confidence. And don’t let anyone or any group discourage you from choosing produce that is the most affordable and accessible for you and your family.